Corrections

Corrections and updates

When a guide changes in a way that matters to you, it is recorded here with the date. To report a mistake, use the contact form and say which page and what looks wrong. See how we check our advice for the process.

Log

• October 7, 2026: The overwhelm triage guide and the therapy decision guide were thin and overlapped, so they were merged into one guide to getting support. The old addresses redirect to it.
• October 7, 2026: Added four tools: a printable mood and energy diary, a checklist of questions to ask a therapist or doctor, a how to find care checklist and a blank crisis plan sheet. None is a test or gives a score.
• October 7, 2026: The mood pattern checklist and support conversation planner pages were replaced by the diary and the questions checklist above, and now redirect to them.
• October 7, 2026: A crisis line notice (call or text 988 in the US, otherwise local emergency services) now appears at the top of every page.