Relationships can steady us or wear us down, and often both in the same week. This category looks at how communication, conflict and emotional patterns affect mental wellbeing, and at how to support someone who is struggling. It has two guides for now and is general information, not couples counseling or therapy.
Where to start
- How do relationships affect mental health? Explains the link and what to notice in your own patterns.
- What kind of support actually helps when someone is struggling? Useful if you want to help someone close to you without making things worse.
If a relationship is leaving you drained, the self-care category covers recovering your footing.