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Guides

Therapy

What therapy is for, how people use it, and what support conversations often begin to change.

4 guides

7 min readHow to Talk With Your Therapist About Progress and What Is Not WorkingPrepare a few concrete observations about therapy, ask how progress is being assessed and discuss changes without turning sessions into a performance review. 7 min readHow to Prepare for Your First Therapy Appointment Without Scripting EverythingMake a short first-appointment note, check practical arrangements and prepare questions about privacy, goals and what happens after the session. 7 min read · FreePutting Off Getting Mental Health Help? First StepsWhy people delay asking for mental health help and how to make the first step small: what to write, who to contact, and ways around cost, fear and low energy. 7 min read · VariesHow to Know If Therapy Could Help YouSigns that therapy may be worth trying, what sessions involve, how to find and judge a therapist, and lower-cost routes. You do not need to be in crisis.

Many people put off therapy because they are unsure it is for them, or do not know what it involves. This category explains what therapy is for, how people use it, and what to do when you know you need help but keep delaying. It has two guides for now. It is not therapy itself.

Where to start

For help deciding what to do first, see self-care, or the guide to getting support, or the how to find care checklist.