Anxiety is not only worry. It can show up as a racing body, disrupted sleep, avoidance or a feeling of being constantly on edge. This category describes how anxiety and stress can feel and escalate, so you can recognize it and decide what to do next. It has two guides for now and is general education, not a diagnosis.
Where to start
- What does anxiety actually feel like? Start here if you are trying to put words to physical or mental symptoms.
- How do you know when stress is starting to affect your functioning? Helps you spot when ordinary stress is beginning to interfere with daily life.
If anxiety is leaving you worn down, the self-care guides cover practical ways to recover.