Depression can look like sadness, but it can also look like numbness, lost motivation or simply getting through the day with less. This category describes how it can affect daily life and how it differs from related experiences such as burnout. It has two guides for now. It is educational and cannot tell you whether you have depression.
Where to start
- What can depression feel like day to day? A plain description of the range of everyday experiences.
- How do you tell if you're burned out or slipping into depression? Read this if you are unsure which fits what you are feeling.
If you recognize yourself here, the therapy guides explain what professional support can offer.